Alpe di Siusi Balance at the Villa Erna Siusi allo Sciliar

Top -esperiences for on active and healthy spring !

When the days get longer in spring and nature awakens, the desire for outdoor exercise increases. With special “Balance” experiences you can recharge your batteries in and with nature.

A morning hike to the Tschafon mountain refuge or taking a bath in the forest. The Balance experiences offer movement, relaxation and well-being for body and mind.

The events and workshop are held every week in the villages of Kastelruth, Seis, Völs am Schlern and Tiers am Rosengarten, and are suitable for adults and children aged 14 and over.

Weekly program:

 THURSDAY: Morning hike on the Tschafon mountain with mountaineer breakfast

TIERS AM ROSENGARTEN: 09.05., 16.05., 23.05., 30.05., 06.06., 13.06., 20.06., 27.06.2024

from 7:00 to 10:30 am

Participation fee: 35.00 Euro

FRIDAY: Alpine forest bathing: breathe and recharge your batteries

SEIS AM SCHLERN:  10.05., 17.05., 24.05., 31.05., 14.06., 21.06., 28.06.2024

from 1:00 to 4:00 pm

Participation fee: 20.00 Euro


Week price Euro 770,00 per 2 person

Week price Euro 1200,00 per 4 people

09.05. – 02.07.2024


Orthopaedic foot analysis and the right equipment

Advices about the right shoes for your feet

Kastelruth /Tiers am Rosengarten
Our expert Rudi will analyse your feet and give you an advice about the right hiking and running shoe for you.  You will noticewhat a difference the right leisure and sports shoe makes and also learn how much your general well-being depends on your feet .

Dates:Every monday in Kastelruth : 09.05.,23.05.,20.06.2022 from 4:00tp 6:00pm -Exception:
Tuesday,07.06.2022 from 5:00tp 7:00pm
Every monday in Tiers am Rosengarten:16.05.,30.05.,13.06.,27.06.2022 from 4:00tp 6:00pm
Meeting point: Kastelruth , fountain in the village centre / Tiers , fountain in the village centre
Registration: at the tourist office until noon on the day of the event.
Expert: Rudi Brunner

Alpine forest bathing

Breathe and recharge your batteries

Fiè allo Sciliar, S. Costantino:
The ethereal scents released by the trees strengthen our immune system and bring us a sense of inner peace. We can relax to our very depths, and take a step close towards a life of vitality with a new spring in our steps.

Dates: Tuesday: 10.05.,17.05.,24.05.,31.05.,14.06.,21.06.,28.06.2022 from 9:00 to 12:00
Meeting point: parking place in front of the S. Constantino church
Registration: at the tourist offices until 5:00 p.m. on the day before the event.
Expert: Monika Malfertheiner


Morning walk at sunrise

with breakfast in the middle of nature

Fiè allo Sciliar, Laghetto di Fiè Lake:
The walking group make their way from the info point through the woods to the Huber Lake and finally to the Laghetto di Fiè Lake. After a stretching session to wind down, a breakfast will be served on the terrace of the “Schwimmhütte” in the sunrise directly on the lake.

Dates:Saturday:14.05.,21.05.,28.05.,04.06.,18.06.,25.06.,02.07.2022 from 8:00to 10:00 am

Meeting point: Info point at the parking space at the Laghetto di Fiè Lake
Registration: at the tourist offices until 3 p.m. on the day before the event.
Expert: Rudi Brunner


“The Five Tibetans®”

Balance for everyday life

Castelrotto, Calvary Hill
The “Five Tibetans®” is a series of five exercises for body and spirit. Their effect is holistic: The body is trained, metabolism boosted, immune system and hormone release harmonised, detoxification stimulated… and best of all: the exercises are easy for everybody and quick to learn.

Dates:Monday: 09.05.,16.05.,23.05.,30.05.,13.06.,20.06.,27.06.2022 from 7:00to 9:30 am
Meeting point: Castelrotto, fountain in the village centre
Registration: at the tourist offices until 5:00 p.m. on the day before the event
Expert: Monika Malfertheiner


Bracing training in the Laranza wood

Simple exercises in nature with own body weight

Siusi allo Sciliar, Laranza/Telfen:
The Laranza wood is a nature fitness studio and rewards you with fresh spring air, views to Dolomites and a splendid view from the “veduta del re” panoramic point.

Dates:Friday:13.05.,20.05.,27.05.,03.06.,10.06.,17.06.,24.06.,01.07.2022 from 6:00 to 7:30 pm

Meeting point: Siusi allo Sciliar, sports field Laranza
Registration: at the tourist offices until noon on the day of the event
Expert: Egon Zuggal


Gather strength in the wood and healthy brunch

The wood and healthy nutrition as source of regeneration

Tires al Catinaccio:
Saturday: 9, 16, 23 and 30 May and 06, 13, 20 and 27 June 2024

from 8.30 – 11.30 a.m.

Hiking and running through the woods is not only packed with variety, the wood-air is beautifully perfumed with the resin of the trees, a scent which is wonderful for the airways. Separated in two groups – a walking and a running group – our experts Egon and Rudi will lead you through the woods until „Ansitz Velseck“. On the way they will show you, how to get strength out of the wood to use for the daily routine. During the brunch with healthy and regional food, you can enjoy the fascinating view of the Catinaccio mountain before you return to the village.

Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.

Rudi Brunner is a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.

Meeting point: Tires al Catinaccio, fountain in the village centre
Registration: at the tourist offices until 3 p.m. on the day before the event
Participation fee: 10.00 euro – free for guests of tourist office partner organisations


From plant to plate

A journey through the world of herbs

On a walk with Martha Silbernagl from Siusi to the Pflegerhof organic herb garden, you will learn about spring customs, sagas, learn to identify wild herbs and visit the Malenger mill. After an aperitif with a flower prosecco and appetizers at the Pflegerhof farm, Cornelia Mulser will accompany you on a tour through the herb fields. You will learn about the history of the farm, the herbs and their effects. Which early herb stimulates the metabolism, which cleanse the body and which are good for you? Head Chef Franz Mulser will tell you which herbs bring out flavours to perfection at the end-of-day cookery workshop as he prepares mouth-watering dishes with fresh plants, aromatic herbs and beautiful flowers. All of which, naturally, you will be sampling against the backdrop of the Castel Rovereto ruins.

Wednesday: 3 and 10 June 2024

from 3.30 to 9.30 p.m.

Siusi allo Sciliar, fountain in the village centre

at the tourist offices until noon on the day before the event Max. number of participants: 20 persons

55.00 Euro a person (in the price are included: the guided hike, an aperitif and appetizers, the guided tour at the Pflegerhof farm, the cookery-workshop and the meal with main dish and desert, drinks and the taxi back to Siusi)

Under the guiding hand of Cornelia Mulser, each and every plant thrives and flourishes at the Pflegerhof farm, where over 500 herbs are cultivated and prepared with love.

Franz Mulser, Head Chef and host of the Gostner hut, serves the very best of his Alpine cuisine, enriched with tastes from forest and field, herbs and flower petals.

Martha Silbernagl, also known as Martha the Witch, will accompany you on your journey through the world of herbs.


Sonorous sunset

Sound experience on the Calvary hill in Castelrotto

On June 26th 2020, sound artist Volker Lauckner will be playing a “Sonorous Sunset” concert with enormous planet gongs on the Calvary hill in Castelrotto. The sounds of the sun, the Earth, the moon, water, fire, cosmos, bells, gong drums and much more promise to be an unmissable experience.

At 4, 5 and 6 o’clock in the afternoon, there will be a presentation of the instruments: A close-up look is greatly encouraged!
The sound experience itself will begin at 9 pm and last for around 30 minutes.

Pythagoras, Kepler, Galileo and many more scientists and musicians have “translated” the mathematically calculable movements of our solar system into music; this has made it possible to create sounds for the sun, Earth and moon and play them on gongs. The instruments used vary from 75 cm to 150 cm and were produced in Germany by musician and gong-maker Johannes Heimrath from Sona Sound GmbH.

Friday: 26 June 2020
Presentation of the instrumentsi: 4, 5 and 6 pm (à 15 minutes)
Concert from 9 until 9:30 pm

Free entry!

The concert takes place also in case of rain. In this case the location is going to be communicated the day before the event!

Volker Lauckner, who has been working with the theme of “The Healing Potential of Sound and Music” for over 15 years, strives to bring our ancient knowledge of a harmonious rapport with all life into tangible form. One way to experience these primal origins is by listening to and playing tuned gongs. Volker Lauckner works as a sound therapist in the Leipzig area and, since 2006, has played a good 160 concerts in public areas, castles, gardens, churches, monasteries, monuments and much more.